A girl entering adolescence began to face both physiological and psychological changes. Both are challenging in their ways. The highlighting gossiping of teenage girls is "my first period".
Below are the major changes that an adolescent girl face: -
Though the major change that adolescent girls face is that they began to experience vaginal bleeding. It happens every month for specific days. In medical language monthly bleeding is referred to as "mensuration". Eventually, when the girls experience their first period it is called "menarche". Mensuration is the sign of fertility which means a girl is ready for the reproduction process. Though adolescent girls experience menarche at different ages. Though high levels of air pollution are leading to younger age at menarche. In general language or in daily we refer to mensuration as "periods". This new first period is the advent of major change in the life of women. This is a sign of the beginning of the capacity to reproduce and is related to the development of secondary sexual characteristics. Understanding the process of mensuration Biologically mensuration means the shedding of the lining of the uterus. This process is part of the reproductive system. The female body prepares itself for receiving sperm every month paving way for a healthy pregnancy. So when egg fertilization does not happen in the female body then shed the uterus lining. This shedding of the uterus lining comes in form of vaginal bleeding. The normal period cycle is 28 days long but it may vary too. The vaginal bleeding/periods do last for a minimum of 2 to 7 days. Though there is a lot of health issues and abnormalities related to periods. Though girls who are facing periods for the first time in adolescence are quite mentally and physically challenging. Why do you need healthy food during the first period? An unhealthy body during your first period can lead to several health complications. Girls in adolescence tend to suffer from severe acne or pimples, bloating, and painful abdominal cramps. Eventually, premenstrual syndrome happens leading to much irritability in adolescent girls. But healthy food during periods with good nutrition is much vital for a good balance of hormones responsible for mensuration. Intake of too much-processed food which is high in salt and sugar results in painful abdominal cramps. Eventually making the periods much wistful. How to take care of nutrition during the first period?
Nutrition is the key for adolescent girls in the first period The first period is the new phase in the life of girls. It is the advent of major changes happening in the female body. Thus, preparing the body for this new change is extremely important.
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